2003 State Team Calendar | Link to Maps | 2003 POOL ROSTER | 2002 State Team | 2001 State Team | 2000 State Team |
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Patti Harmon ( cvupattihotmail.com )
U17 Girls State Team Administrator ODP Hotline: 925-xxx-7526 |
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Flight Times |
Patti, 01/20/04
Trip Reminders !!! |
Patti, 01/19/04
Equipment and Uniforms |
Patti, 01/13/04
Last Training Session - Jan 18 |
Coach Tony, 01/13/04
Fitness |
Coach Tony, 01/07/04
December Training Changes |
Dec 7, 2003 | (no training) | ||
Dec 14, 2003 | 10:30-12:30 | 2:00-4:00 | Foothill HS |
Jan 11, 2004 | 10:30-12:30 | 2:00-4:00 | Foothill HS |
Jan 18, 2004 | 10:30-12:30 | 2:00-4:00 | Foothill HS |
Jan 23, 2004 | Flight out | Las Vegas |
Coach Tony, 11/24/03
November Training Cancelled |
Coach Tony, 11/06/03
Training Oct 19 |
Coach Tony, 10/08/03
Training Schedule for ODP Championships |
Oct 19 | 11:30 - 1 | Morgan Hill |
Nov 23 | (TBA) | (TBA) |
Dec 7 | (TBA) | (TBA) |
Dec 14 | 10:30-12:30, 2:00-3:30 | Foothill HS |
Jan 11 | 10:30-12:30, 2:00-3:30 | Foothill HS |
Jan 18 | 10:30-12:30, 2:00-3:30 | Foothill HS |
Coach Tony, 09/29/03
State Pool Training September 21 |
Joyce Pineda, CYSA Programs Coordinator, 09/09/03
Game August 14th ? |
Patti, 08/10/03
Cyber Rays Update |
Patti, 07/26/03
Regional ODP Announcements |
Brittany Cameron, Dublin Lizzy George, Alamo Chioma Igwe, Belmont Katie Osborne, San Jose Kira Sarkisian, Saratoga |
Melissa Crespo, Milpitas Whitney Goodell, Concord Andrea Lee, Scotts Valley Dani Potts, Alamo |
Bunny Dickson, Millbrae Val Henderson, Orinda Micki Oda-Burns, Portola Valley Amanda Sanchez, Sacramento |
07/24/03
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Training with Tony DiCicco |
Patti, 07/16/03
Updated Camp Info |
Patti, 07/15/03
Training July 12-13 |
Coach Tony, 07/09/03
Money for Camp |
Patti, 07/08/03
Regional Camp Info |
Patti, 06/19/03
Fitness and Conditioning |
All U-17 State ODP Players:
As we saw last year our fitness was the difference at the Regional Camp. It is your responsibility to work towards attaining peak fitness level to help you attain your best performance. Two fitness elements on your calendar need explanation. The 5000 is a combination of sprints and jogs around the whole soccer field. The Cooper Run is a 1.5-mile run to be done in less than 10 minutes. Keep track of your times for each Cooper Run. Mark your time on your calendar, and work to improve your time. The plyometrics exercises are all included in a handout you will receive. I do not expect you to do every plyometrics exercise each time you do plyometrics -- choose three, but do them well and not in a hurry. The same with weight training. If you have access to a gym, talk to the staff there, show them this information and get the right weight level established for each exercise. If you do not have a gym available, spend more time on plyometric exercises. You may have questions about this material. If so, please feel free to e-mail me at tperez59@attbi.com or tperez@parks.ca.gov . The Region has identified fitness as an important part of its program to place players on the National Pool. For those of you that already do this much training with your club team, you do not need to duplicate the work. Everyone else needs to take the training seriously if you want to be fully ready for camp. Mike Smith, Region IV Women's Head Coach, has asked that each team submit a copy of the team's fitness test prior to start of camp. You are in the final stages of your ODP career -- make the most of it!! Fitness and Conditioning Schedule (PDF format) |
The 5000
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Fitness Testing (July 12-13)
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Coach Tony, 06/08/03
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Nike Team Travel Reminders |
Patti, 05/21/03
Nike Cup Information |
Coach Tony, 05/12/03
Training Update! |
Date: | Saturday May 10, 2003 | |
Where: | Creekside Park - Cupertino, CA | |
Times: | 9-11 am and 12-2:30 pm |
Patti, 05/03/03
No Training Apr 26 |
Patti, 04/18/03
Apr 12 Training Cancelled |
Coach Tony, 04/10/03
ODP Email Address List |
Dan Goodell, 04/11/03
Welcome ! |
April 12 | Training | De Anza College | 10-12, 1:30-3:30 |
April 13 | Training | De Anza College | 10-12:30 |
May 10 | Training | TBD | 10-12, 1:30-3:30 |
May 17 | Training | Morgan Hill | 10-12, 2-4 |
May 23 - 26 | Nike Cup - Portland OR | ||
June 14 | Training | Morgan Hill | 10-12, 2-4 |
June 28 | Training | TBD | 10-12, 2-4 |
July 12 | Testing | TBD | |
July 13 | Testing | TBD | |
July 19 - 24 | Regional Camp - Moscow ID |
Coach Tony, 03/23/03
U-17 Girls State Team Calendar - 2003
For all non-coaching related questions please contact:
Patti Harmon, email: cvupatti@hotmail.com
For coaching related questions contact:
Tony Perez, Head Coach, email: tperez59@attbi.com
Cheryl Owiesny, Asst Coach, email: clo9363@mercury.fhda.edu